01 October 2025
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01 October 2025
30 September 2025
The Global Vitamin D Deficiency Crisis
Vitamin D deficiency is extremely common worldwide. Dr. Michael Holick (a leading vitamin D researcher) notes that “about a billion and a half to two billion people” are vitamin...
30 September 2025
How Modern Life Is Fueling the Vitamin D Deficiency Crisis
Even though sunlight is free, millions of people are falling short on vitamin D, and modern habits are mostly to blame. Work, travel, and leisure now happen ...
30 September 2025
Why Vitamin D Needs Fat and How Olive Oil Makes the Difference
Vitamin D is a fat-soluble vitamin, meaning your body absorbs it best when it’s taken with healthy fats. Unlike water-soluble vitamins such as vitamin C, vit...
30 September 2025
Vitamin D and Sleep Quality
Many young adults slog through days in a fog, fueled by coffee, thanks to poor sleep. Surprisingly, your sleep quality can be influenced by vitamin D.